5 Best Practices For Healthy Skin
Skin is the largest body organ. We layer by the skin as a body’s protection cover.
Our skin is composed of a complex system of cell layers, nerves and glands that now protect us and guarding the body against extremes of temperature, damaging sunlight, and harmful chemicals.
How to keep your skin healthy always?
1. Protect yourself from UV damage
Use an encapsulated broad-spectrum sunscreen with SPF of at least 30. Apply sunscreen generously and reapply wherever necessary. The UV Defense SPF50 formulated with nourishing benefit of hydrolyzed pearl peptide, moisturizes skin while filters from harmful UV rays. Check the Clinelle suncare series
2. Healthy diet and lifestyle
Research shows a healthy lifestyle diet can help you look young and feel best. Eat plenty of fruits, vegetable, lean proteins and whole grains. Drink at least 8 glasses of water to keep yourself hydrate.
3. No smoking
Smoking makes your skin look older and contribute to wrinkles. Smoking will damages skin collagen and elastin, the fibers that give your skin strength and elasticity.
4. Regular skincare routine
Commit to a regular skincare routine thoroughly cleansing, exfoliating, hydrating and sun protection. Do you understand your skin well? Check the skin quiz now
5. Manage stress
Stress can make your skin sensitive and trigger skin blemishes and sensitivity. To encourage healthy skin and stay happy mind – take steps to manage your stress. Regular exercise is one of the keys to release stress and maintain healthy skin.